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Elite performance isn't genetic.
It's optimized.
The same evidence-based protocols used by founders, athletes, and longevity-obsessed optimizers.
“Chronic light sleeper. Tried DSIP 100mcg before bed for 6 weeks. Deep sleep percentage increased from 12% to 18% per Oura. More vivid dreams. Felt more restored upon waking. Interesting peptide for sleep quality.”
— sleep_scientist
“Not an athlete but tried creatine 5g daily for brain benefits after reading research. After 8 weeks, noticed improved working memory and less mental fatigue. Simple, cheap, well-researched. Continuing long-term.”
— biohacker_alex
“Brain fog for 8 months post-COVID. Started neuroprotection protocol - Semax 300mcg intranasal, Lion's Mane 1g, omega-3, PS, alpha-GPC. Week 4 noticed improvement. Week 10 felt like myself again. Cognitive testing confirmed recovery.”
— neuro_chris
“Knowledge worker struggling with afternoon focus. Started cognitive stack. Alpha-GPC, citicoline, Lion's Mane, and caffeine + L-theanine. Deep work capacity increased from 2 hours to 5+ hours daily. Measurable improvement in output.”
— biohacker_alex
“Used tissue repair stack before and after marathon. Recovery was dramatically faster than previous races. Could walk normally day 2. Light jog by day 5. Usually takes 2 weeks to feel normal. BPC + TB-500 combination is now standard for my race prep.”
— iron_mike
“Low-normal testosterone at 38. Didn't want TRT yet. Tried natural optimization stack - DHEA, zinc, D3, ashwagandha, boron. After 12 weeks, total T went from 420 to 580. Free T improved proportionally. Energy and libido noticeably better.”
— Anonymous
“Chronic light sleeper. Tried DSIP 100mcg before bed for 6 weeks. Deep sleep percentage increased from 12% to 18% per Oura. More vivid dreams. Felt more restored upon waking. Interesting peptide for sleep quality.”
— sleep_scientist
“Not an athlete but tried creatine 5g daily for brain benefits after reading research. After 8 weeks, noticed improved working memory and less mental fatigue. Simple, cheap, well-researched. Continuing long-term.”
— biohacker_alex
“Brain fog for 8 months post-COVID. Started neuroprotection protocol - Semax 300mcg intranasal, Lion's Mane 1g, omega-3, PS, alpha-GPC. Week 4 noticed improvement. Week 10 felt like myself again. Cognitive testing confirmed recovery.”
— neuro_chris
“Knowledge worker struggling with afternoon focus. Started cognitive stack. Alpha-GPC, citicoline, Lion's Mane, and caffeine + L-theanine. Deep work capacity increased from 2 hours to 5+ hours daily. Measurable improvement in output.”
— biohacker_alex
“Used tissue repair stack before and after marathon. Recovery was dramatically faster than previous races. Could walk normally day 2. Light jog by day 5. Usually takes 2 weeks to feel normal. BPC + TB-500 combination is now standard for my race prep.”
— iron_mike
“Low-normal testosterone at 38. Didn't want TRT yet. Tried natural optimization stack - DHEA, zinc, D3, ashwagandha, boron. After 12 weeks, total T went from 420 to 580. Free T improved proportionally. Energy and libido noticeably better.”
— Anonymous
Everything You Need to Optimize
Research compounds, learn from real experiences, find practitioners who get it, and discover the tests that actually matter for your goals.
Compounds
134+ evidence-based compounds with mechanisms, dosing, and research. From magnesium to peptides.
Browse compoundsStacks
Proven protocols combining multiple compounds for specific goals. See what actually works together.
Explore stacksExperiences
Real N=1 results from people like you. Before and after, side effects, what worked and what didn't.
Read experiencesShare Your Stack
Tried something that worked? Share your experience and help build the collective knowledge base.
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Connect with functional medicine doctors and health coaches who understand optimization, not just sick care.
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Know which labs and biomarkers matter for your specific goals. DUTCH, genomics, microbiome, and more.
Coming soonWhy We Built This
Health optimization knowledge shouldn't be locked behind $500/hour consultants or scattered across a hundred podcasts. We believe everyone deserves access to what actually works.
Open Knowledge
Every compound, every stack, every experience is free to access. No paywalls. No premium tiers. The research belongs to everyone.
Community-Built
The best protocols come from real people experimenting on themselves. Your experiences add to the collective intelligence that helps the next person.
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Built for serious optimizers.
Used by forward-thinking practitioners and health optimizers.
Stop guessing. Start optimizing.
134+ compounds researched. Real experiences from real people. No gatekeeping, no paywalls. Just the information you need to make better decisions about your health.