Amino Acid
Creatine Monohydrate
Cellular energy reservoir
The most researched sports supplement. Provides rapid energy for high-intensity activity and supports brain function.
Mechanisms
- Phosphocreatine stores
- ATP regeneration
- Muscle strength
- Cognitive support
Dosing
Typical dose
3–5g
Timing
Daily dosing. No loading phase needed. Supports brain and muscle.