Amino Acid
L-Carnitine
Fat shuttle into mitochondria
Essential for transporting fatty acids into mitochondria for energy production. Supports heart health and exercise performance.
Mechanisms
- Fatty acid transport
- Mitochondrial energy
- Exercise performance
- Heart health
Dosing
Typical dose
500–2000mg
Timing
Take before exercise for fat burning. L-carnitine L-tartrate for performance.