Supplement
Phosphatidylserine
Cognitive lipid
A phospholipid crucial for cell membrane function, particularly in the brain. Supports memory and cortisol balance.
Mechanisms
- Cell membrane function
- Cortisol modulation
- Memory support
- Cognitive health
Dosing
Typical dose
100–300mg
Timing
Take with meals. Soy-free forms available (sunflower-derived).