Vitamin
Vitamin E (Mixed Tocopherols)
Cell membrane protector
A fat-soluble antioxidant protecting cell membranes from oxidative damage. Mixed tocopherols provide full-spectrum benefits.
Mechanisms
- Lipid peroxidation prevention
- Cell membrane protection
- Antioxidant network support
Dosing
Typical dose
200–400IU
Timing
Take with fat. Avoid synthetic dl-alpha forms.