VO2 Max ↑8%Completed
Mitochondrial stack improved my VO2 max
10 weeksDevice Tracked@fit_lisaStarted 5/1/2024
Endurance plateau for 2 years. Started mitochondrial optimizer stack. CoQ10 + PQQ + ALA + ALCAR. After 10 weeks, VO2 max test showed 8% improvement. Subjective endurance in training confirmed. Felt like unlocking a new gear.
Protocol Used
Mitochondrial OptimizerEnergy
CartalaxCoQ10 (Ubiquinol)Alpha Lipoic AcidFisetinBetaine HCl
Timeline
Week 2
Week 6
Week 10