Work Hours ↑5Completed
Alpha-GPC + Lion's Mane for deep work
8 weeksSelf Reported@biohacker_alexStarted 8/20/2024
Knowledge worker struggling with afternoon focus. Started cognitive stack. Alpha-GPC, citicoline, Lion's Mane, and caffeine + L-theanine. Deep work capacity increased from 2 hours to 5+ hours daily. Measurable improvement in output.
Protocol Used
Focus and Flow StateCognition
HexarelinReishi MushroomNR (Nicotinamide Riboside)VinpocetineProbiotics