stillwork
Supplement

Alpha-GPC

Acetylcholine powerhouse

The most efficient choline source for raising brain acetylcholine levels. Supports memory, focus, and physical performance.

Mechanisms

  • Acetylcholine synthesis
  • Memory enhancement
  • Growth hormone support
  • Focus

Dosing

Typical dose

300–600mg

Timing

Morning or pre-workout. Supports both mental and physical performance.

Synergies

Citicoline (CDP-Choline)

Citicoline and Alpha-GPC both support acetylcholine through different mechanisms

Moderate

Interactions

Huperzine A

Huperzine A and Alpha-GPC both strongly affect acetylcholine - start low

Caution