Supplement
Citicoline (CDP-Choline)
Brain energy and structure
A compound that provides choline and cytidine for brain cell membrane synthesis and acetylcholine production.
Mechanisms
- Phosphatidylcholine synthesis
- Acetylcholine support
- Brain energy
- Neuroprotection
Dosing
Typical dose
250–500mg
Timing
Morning dosing for cognitive enhancement. Also supports focus.