Supplement
Alpha Lipoic Acid
Universal antioxidant recycler
A unique antioxidant that works in both water and fat environments. Regenerates other antioxidants and supports glucose metabolism.
Mechanisms
- Antioxidant recycling
- Glucose uptake
- Nerve health
- Heavy metal chelation
Dosing
Typical dose
300–600mg
Timing
R-ALA form more bioavailable. Take on empty stomach.