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Mineral

Iodine

Thyroid essential mineral

A trace mineral essential for thyroid hormone production. Widespread deficiency outside coastal regions.

Mechanisms

  • Thyroid hormone synthesis
  • Metabolic regulation
  • Cognitive development

Dosing

Typical dose

150–300mcg

Timing

Essential for thyroid function. Consider with selenium.

Synergies

Selenium

Iodine and Selenium work together for optimal thyroid function

Strong

Interactions

Alpha Lipoic Acid

Alpha Lipoic Acid may affect thyroid hormone levels in some

Note