Adaptogen
Ashwagandha
Stress resilience builder
An adaptogenic herb that reduces cortisol, supports thyroid function, and enhances stress resilience. Traditional Ayurvedic use.
Mechanisms
- Cortisol modulation
- Thyroid support
- GABA enhancement
- Adaptogenic stress response
Dosing
Typical dose
300–600mg
Timing
KSM-66 or Sensoril extracts standardized. Evening dosing for stress/sleep.
Synergies
Research
RCT2012
A prospective randomized double-blind placebo-controlled study of safety and efficacy of ashwagandha root extract
Chandrasekhar K et al·Indian J Psychological Med
Ashwagandha significantly reduced serum cortisol levels and improved stress resistance