Adaptogen
Rhodiola Rosea
Fatigue-fighting adaptogen
An adaptogen that combats fatigue and supports mental performance under stress. Traditional use in harsh climates.
Mechanisms
- Cortisol balancing
- Fatigue reduction
- Mental performance
- Stress adaptation
Dosing
Typical dose
200–400mg
Timing
Morning dosing. SHR-5 extract best studied. Avoid evening use.