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Adaptogen

Bacopa Monnieri

Memory herb

An Ayurvedic herb that supports memory formation and reduces anxiety. Effects build over weeks of consistent use.

Mechanisms

  • Memory consolidation
  • Anxiolytic effects
  • Serotonin modulation
  • Antioxidant

Dosing

Typical dose

300–600mg

Timing

Take with fat. Effects apparent after 8-12 weeks consistent use.

Synergies

Lion's Mane Mushroom

Bacopa and Lion's Mane both support memory through neurotrophic mechanisms

Moderate