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Adaptogen

Lion's Mane Mushroom

Nerve growth promoter

A medicinal mushroom that stimulates NGF production, supporting brain health, nerve regeneration, and cognitive function.

Mechanisms

  • NGF stimulation
  • Neuroplasticity
  • Cognitive enhancement
  • Nerve regeneration

Dosing

Typical dose

500–1500mg

Timing

Split dosing. Look for fruiting body + mycelium extracts.

Synergies

Reishi Mushroom

Lion's Mane and Reishi support different aspects of brain and immune health

Moderate
Bacopa Monnieri

Bacopa and Lion's Mane both support memory through neurotrophic mechanisms

Moderate

Research

RCT2009

Improving effects of the mushroom Yamabushitake on mild cognitive impairment

Mori K et al·Phytotherapy Research

Lion's Mane significantly improved cognitive function scores in mild cognitive impairment