Nootropic
Caffeine + L-Theanine
Smooth focused energy
The classic nootropic stack combining caffeine's alertness with L-theanine's calm. Removes caffeine's jittery edge.
Mechanisms
- Adenosine antagonism
- Alpha wave promotion
- Focused alertness
- Calm energy
Dosing
Typical dose
50–100mg caffeine
Timing
2:1 L-theanine to caffeine ratio optimal. Morning use.