Amino Acid
L-Theanine
Calm focus amino
An amino acid from tea that promotes relaxation without sedation. Enhances alpha brain waves for calm alertness.
Mechanisms
- GABA enhancement
- Alpha wave promotion
- Glutamate modulation
- Stress reduction
Dosing
Typical dose
100–400mg
Timing
Combine with caffeine for focused energy. Good for anxiety without drowsiness.