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Mineral

Copper

Iron partner mineral

An essential trace mineral for iron metabolism, connective tissue, and antioxidant function. Balance with zinc.

Mechanisms

  • Iron metabolism
  • Collagen formation
  • Antioxidant enzymes
  • Energy production

Dosing

Typical dose

1–2mg

Timing

Balance with zinc (10:1 zinc to copper ratio). Often overlooked.

Synergies

Zinc Picolinate

Zinc and Copper should be balanced for optimal function

Moderate

Interactions

Zinc Picolinate

Zinc and Copper compete for absorption - take at different times

Caution