Supplement
Curcumin
Golden anti-inflammatory
The active compound in turmeric with powerful anti-inflammatory and antioxidant effects. Poorly absorbed without enhancement.
Mechanisms
- NF-kB inhibition
- Anti-inflammatory
- Antioxidant
- Joint support
Dosing
Typical dose
500–1000mg
Timing
Take with piperine/fat for absorption. Longvida or Meriva forms.
Synergies
Research
Review2017
Curcumin: A review of anti-inflammatory properties
Hewlings SJ et al·Foods
Comprehensive review of curcumin's NF-kB inhibition and anti-inflammatory mechanisms