Supplement
Omega-3 Fish Oil
Anti-inflammatory essential fats
EPA and DHA omega-3 fatty acids with broad anti-inflammatory effects. Support cardiovascular, brain, and joint health.
Mechanisms
- Anti-inflammatory prostaglandins
- Cell membrane fluidity
- Triglyceride reduction
- Brain health
Dosing
Typical dose
2000–4000mg
Timing
Take with meals. Look for high EPA+DHA concentration.