Amino Acid
Glycine
Sleep and collagen amino
The simplest amino acid with profound effects on sleep quality, collagen synthesis, and neurotransmitter balance.
Mechanisms
- NMDA receptor co-agonist
- Collagen synthesis
- Sleep quality
- Neurotransmitter balance
Dosing
Typical dose
3–5g
Timing
Take before bed for sleep. Also supports collagen production.