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Mineral

Magnesium L-Threonate

The neural gatekeeper

A form of magnesium specifically designed to cross the blood-brain barrier. Supports cognitive function, memory, and sleep quality.

Mechanisms

  • Brain magnesium elevation
  • Synaptic density
  • NMDA receptor support
  • Neuroplasticity

Dosing

Typical dose

1000–2000mg

Timing

Split dosing AM/PM. Evening dose supports sleep.

Synergies

Glycine

Magnesium Threonate and Glycine both support sleep through different mechanisms

Strong
Magnesium Glycinate

Different magnesium forms can complement each other for full-spectrum benefits

Moderate

Research

Animal study2010

Enhancement of learning and memory by elevating brain magnesium

Bhatti AB et al·Molecular Brain

Magnesium L-threonate uniquely crosses blood-brain barrier and enhances synaptic plasticity