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Mineral

Iron Bisglycinate

Gentle absorbable iron

A chelated form of iron with superior absorption and minimal GI side effects. For addressing iron deficiency.

Mechanisms

  • Oxygen transport
  • Energy production
  • Enzyme function
  • Cognitive support

Dosing

Typical dose

18–36mg

Timing

Take on empty stomach with vitamin C. Test iron status before supplementing.

Synergies

Vitamin B12 (Methylcobalamin)

Vitamin B12 and Iron are both needed for red blood cell production

Moderate
Vitamin C

Vitamin C enhances iron absorption significantly

Strong

Interactions

Vitamin C

High-dose iron should be taken separately from vitamin C supplements

Note
Calcium Citrate

Iron and Calcium compete for absorption - take at different times

Caution