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Vitamin

Vitamin C

Universal antioxidant

Ascorbic acid is a powerful water-soluble antioxidant essential for collagen synthesis, immune function, and iron absorption.

Mechanisms

  • Antioxidant protection
  • Collagen synthesis
  • Immune enhancement
  • Iron absorption

Dosing

Typical dose

500–2000mg

Timing

Divide doses throughout day. Liposomal form for higher absorption.

Synergies

Iron Bisglycinate

Vitamin C enhances iron absorption significantly

Strong

Interactions

Iron Bisglycinate

High-dose iron should be taken separately from vitamin C supplements

Note