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Mineral

Magnesium Glycinate

Gentle calming mineral

Magnesium bound to glycine for enhanced absorption and relaxation benefits. Well-tolerated form that supports sleep and stress response.

Mechanisms

  • GABA enhancement
  • Muscle relaxation
  • Stress response modulation
  • Sleep support

Dosing

Typical dose

200–400mg

Timing

Evening dosing for sleep benefits. Very well tolerated.

Synergies

Magnesium L-Threonate

Different magnesium forms can complement each other for full-spectrum benefits

Moderate