Supplement
Melatonin
Sleep hormone and antioxidant
The primary hormone regulating circadian rhythm. Also a powerful antioxidant with immune-supporting properties.
Mechanisms
- Circadian regulation
- Sleep initiation
- Antioxidant
- Immune support
Dosing
Typical dose
0.3–5mg
Timing
Take 30-60 min before bed. Start low and increase as needed.