Supplement
Pterostilbene
Resveratrol's superior sibling
A methylated stilbene with better bioavailability than resveratrol. More potent sirtuin activation and longer half-life.
Mechanisms
- Enhanced sirtuin activation
- Superior bioavailability
- Cognitive support
- Metabolic health
Dosing
Typical dose
50–150mg
Timing
Often combined with resveratrol. Better absorption profile.