Supplement
Resveratrol
Sirtuin activator
A polyphenol that activates sirtuins and mimics aspects of caloric restriction. Supports cardiovascular and brain health.
Mechanisms
- SIRT1 activation
- Antioxidant
- Cardiovascular support
- Longevity pathways
Dosing
Typical dose
250–500mg
Timing
Trans-resveratrol form. Take with fat. Micronized for absorption.