Mineral
Selenium
Thyroid and antioxidant mineral
A trace mineral essential for thyroid function and antioxidant enzyme production. Partner to iodine.
Mechanisms
- Glutathione peroxidase cofactor
- Thyroid conversion
- Antioxidant enzymes
Dosing
Typical dose
100–200mcg
Timing
Brazil nuts are rich source. Don't exceed 400mcg daily.