Supplement
Spermidine
Autophagy activator
A polyamine that induces autophagy, the cellular recycling process. Found in aged cheese and wheat germ.
Mechanisms
- Autophagy induction
- Cellular renewal
- Longevity support
- Cardiovascular health
Dosing
Typical dose
1–5mg
Timing
Morning dosing on empty stomach. Supports cellular housekeeping.
Synergies
Research
Review2018
Spermidine in health and disease
Madeo F et al·Science
Spermidine induces autophagy and extends lifespan across multiple species