Supplement
Sulforaphane
NRF2 pathway activator
A compound from broccoli sprouts that activates the NRF2 pathway, upregulating hundreds of protective genes.
Mechanisms
- NRF2 activation
- Phase 2 detox enzymes
- Antioxidant gene expression
- Cellular defense
Dosing
Typical dose
10–50mg
Timing
Broccoli sprout extract or Prostaphane. Take with myrosinase source.