Sleep
Deep Sleep Protocol
A comprehensive stack targeting all phases of sleep architecture. Combines magnesium forms with glycine and melatonin support for optimal rest and recovery. Best started 2 hours before bed.
@sleep_scientist5 compounds
Protocol
vitaminVitamin B12 (Methylcobalamin)
400mgEvening21:00Daily
Threonate form for brain penetration
vitaminB-Complex
400mgEvening21:00Daily
Glycinate for additional relaxation
vitaminVitamin D3
200mcgEvening21:00Daily
Sublingual for best absorption
mineralCalcium Citrate
0.5mgBedtime22:00Daily
Start low - increase if needed
supplementBerberine
3gBedtime22:00Daily
Mix in water before bed